I need an solution for the ISSA final exam section 5

Review the Client Profile below and Calculations: Calculate the client’s target heart rate using the Karvonen formula and Design a full 12-week periodized training program for the client described in the Client Profile.

Background and Goals: Peter Parker is a 28-year-old Male, civil servant with a 9-to-5 desk job. He is 6’4″ tall and weighs 252 lb. Body Fat Percentage: 29%, He played football and basketball in high school and some intramural sports in college, but has not worked out or been very active since. His diet is sporadic and consists of mostly processed and prepackaged foods that are quick and easy to prepare. Peter’s goals are to lose weight, tone his body, and lead a healthier lifestyle. Based on Peter’s current lifestyle and existing exercise and nutrition habits, design a 12-week progressive training program to help him best achieve his goals.