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Identify 5 major muscles located in the body and list the following for each:

  1. Identify 5 major muscles located in the body and list the following for each:
  2. **Muscle name
  3. **Origin
  4. **Insertion
  5. **Intended action
  6. **Two exercises that utilize the muscle
  7. **For each exercise, identify the type of client (beginner, intermediate, advanced) for whom the exercise would be appropriate
  8. Exercises must be from differing device or resistance categories. For example, one could be a machine exercise and the other a body weight exercise. One could be a variable resistance exercise and the other a constant resistance exercise.
  9. describe how this information applies to your future training endeavors.

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