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TASK: After you peruse this week’s resources, you should have a good idea of what a healthy, comprehensive plan for weight loss should look like. Use this knowledge to answer the first question below,

TASK: After you peruse this week’s resources, you should have a good idea of what a healthy, comprehensive plan for weight loss should look like. Use this knowledge to answer the first question below, then consult some reliable, external resources to answer questions #2 and #3.

Based on this week’s readings, briefly summarize the key components to healthy weight loss. Please complete this question BEFORE you answer the next two questions. 

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Next, describe “exercise addiction.” Be sure to support your post with at least two scholarly resources. 

Finally, does your answer to #2 above influence your answer in #1—why or why not?

Resources:

Read Sections:

An Introduction to Nutrition(Attached)-Primary Reference

11-13.7: p. 553-686

Focus on Sections:

11-11.4: p. 553-588

12.2: p. 598-612

13.5-13.7: p. 670-681

Alternate Resources

http://www.nap.edu/openbook.php?record_id=10490&page=185

Physical Activity for Health – 9.387

Weight-Loss Products, Programs, and Diets – 9.363

Weight Management – 9.368

 Note: Answer should be based on attached reading.  There should have a minimum of 150 words.  List All references and it should be in  APA format.

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