can someone help me with these questions on cooking methods…

Part 2: From a nutritional perspective Please answer the following questions 1. What was the cooking methods employed here? Is there [Are there benefits of the cooking method used? if so, which one? boilinj Is there [Are there negative impacts to nutrients (2 to 4 relevant) with this cooking method used? if so, which one? Is it possible to minimize the negative impacts (2 to 4 nutrients) of this cooking method? If so how? With this cooking method, any other critical nutrient to pay attention to and why? Is there an alternative cooking method that would be preferable to use from a nutritional point of view? Show less