How would we evaluate this bodybuilder’s diet records as his goal…

Diet Peter lives at home with his family but has started to take his nutrition more seriously. He cooks his own meals, seeking inspiration from other bodybuilders who have shared their meals online. He meal preps on Sunday and usually goes through a similar rotation of foods throughout the week. The following 3d food record has been recorded from Wednesday to Friday. Wednesday Breakfast (pre—workout, 5am) — Scrambled eggs with spinach and tomatoes — Wholegrain toast – Men’s multivitamin and vitamin C — l scoop pre—workout mixed in 200ml water Snack {post—workout, 7am) – Protein shake {1 scoop) with water — Fish oil supplement Morning Tea (9am) – Greek yoghurt with mixed berries and a drizzle of honey Lunch (12pm) — Grilled chicken breast – 1 cup of quinoa — Steamed broccoli and mixed greens salad [made with balsamic vinaigrette} Afternoon Tea (3pm) – Carrot and cucumber sticks with hummus Dinner (6pm) — Baked salmon with brown rice and roasted asparagus Th u rsday Breakfast (pre—workout, Barn) — Oatmeal with sliced banana and a scoop of protein powder — Men’s multivitamin and vitamin C — l scoop pre—workout mixed in 200ml water Snack (post-workout, 7am) – Protein shake {1 scoop) with water — Fish oil supplement Morning Tea (9am) — Low—fat cottage cheese with pineapple chunks Lunch (12pm) — 200g lean beef mince — 1 cup brown rice – Stir-fry with mixed veg (carrot, snow peas. capsicum} Show less

Afternoon Tea [3pm) — Handful of almonds and dried cranberries Dinner [*5me – 200g grilled sirloin steak with sweet potato and steamed green beans Ffiday Breakfast {ore—workout, 5am) — Scrambled eggs with spinach and tomatoes — Wholegrain toast — Men’s multivitamin and vitamin C — l scoop pre—workout mixed in 200ml water Snack (post—workout, 7am) — Protein shake {1 scoop} with water – Fish oil supplement Morning Tea (Barn) — Sliced apple with 30g peanut butter Lunch (12pm) — Grilled chicken breast — 1 cup of quinoa — Steamed broccoli and mixed greens salad [made with balsamic vinaigrette) Afternoon Tea (Bram) — Low—fat cottage cheese with cherry tomatoes Dinner (Born) – Grilled barramundifillet — 1 cup brown rice — Steamed carrots on the side Show less