Reflect on what you learned from Chapter 11: Nutrition, Exercise,…

Reflect on what you learned from Chapter 11: Nutrition, Exercise, and Sports by (WARDLAW’S Perspectives in NUTRITION A Functional Approach Third Edition Carol Byrd-Bredbenner, Jacqueline Berning, Danita Kelley, Jaclyn M.
Abbott © 2022 McGraw Hill, LLC. All rights reserved.), specifically about fitness and fueling exercise. Based off what you read, create an initial post using the following questions as prompts:

• How would you use what you learned in this chapter and apply it to yourself?
• Would you start exercising?
• What would you do?
• How would you do it?
• Where?
• Would you change how you fuel your workouts?
• How would you change your fueling routine?

Thank you!