1.Sugar occurs naturally in all foods that contain carbohydrates,…
1.Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy.
2. Consuming whole foods that contain natural sugar is okay.
3. Added sugar is present in items that you may not think of as sweetened, like soups, bread, cured meats, and ketchup
4. People who got 17% to 21% of their calories from added sugar increased their risk of dying from CVD by:
5.Aspartame is how many times more sweet than sugar
6.Sugar alcohols, or polyols, are not classified as LCS but have slightly less calories than table sugar
7.Monk Fruit, also known as luo han guo or Siraitia grosvenorii Swingle fruit extract (SGFE), comes from a plant native to Southern China and is 100-250 times sweeter than sugar.
8.In the piece by Taubes he reports data from the CARDIA study. What was the artificial sweetener intake of people in the highest quintile?
9.What was the artificial sweetener intake of people in the lowest quintile
10. Reverse causality is a possible explanation linking artificial sweetener use and body weight