Do you tend to listen to your internal cues (hunger, satiation,...

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1. Do you tend to listen to your internal cues (hunger, satiation, satiety) or your external cues (appetite)? Please explain.

2. What, if any, factors drive you to overeat (environment, time of day, social and emotional factors, etc.).

3. What behavior modification techniques can be used to help with obstacles that drive overeating? Explain.

Do you tend to listen to your internal cues (hunger, satiation,…