Please I need help with this assignment, at live five sentence….
Please I need help with this assignment, at live five sentence.
Discussion Topic 1
List 4 or 5 questions that you have concerning nutrition. Respond to at least one question from another student.
Before taking nutrition class, I had been having some trouble figuring out what to eat. And I have tons of questions to ask, and I hope I find great answers.
My first question is, how do I know what type of vitamin to take? Because I do not want to take just any supplements or vitamins, I am scared to take just anything.
Secondly, What kind of sleeping habit can I incorporate into my routine? because I find it hard to sleep at night and even during the day, and I definitely need a solution to that.
Thirdly, how can I start a positive and strict diet plan? and how can I make it a part of my daily routine? I tried some time ago, but I ended up eating junk food.
Fourthly, What type of simple indoor workout can I add to my daily workouts, and what can I do to stay consistent? I am too lazy sometimes.
Finally, I do make my own protein smoothie every day with berries, peanut butter, 2% low-fat milk with 15% protein in it, oats, and 15 g of protein yogurt. I just wanted to know if that is actually okay or if there is a particular ingredient I need to remove or add.
Use discussion one to answer discussion five.
Discussion Topic 5
Reflect back to Discussion Topic 1. Respond to the questions that you listed. How has the information provided during this course helped you to respond differently to the questions? Do you have additional questions now concerning nutrition?