If I’m doing a personal diet analysis for 3 days. How can I answer…
If I’m doing a personal diet analysis for 3 days. How can I answer…
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Asked by Cathieeee_23
If I’m doing a personal diet analysis for 3 days. How can I answer this question What can you do to make up for the deficiencies in your daily diet?
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RECOMMENDED INTAKE Data from Cronometer comorams Timigrants mog all Calories 244 kcal 2000 Total Fat (grams) 2.5 <65 Saturated fat (grams) 0.5 20 Monounsaturated fat (grams) 0.3 23 Polyunsaturated fat 0.9 22 Cholesterol (milligrams) 51.0 <300 Dietary Fiber 5.2g $25 Carbohydrate (grams) 30.5 130 Sodium (grams) 498.6 mg 1.5g Protein (grams) 28.7 0.66 Sugar (grams) 22.1 Vitamin A 56.6ug 500 ug Vitamin C 13.6 mg 60 mg Vitamin B-1 (thiamin) 0.1 mg 0.9 mg Niacin 15.0 mg 11 mg Riboflavin 0.2 mg 0.9 mg Vitamin D 66.6 10 10 ug Vitamin E 1.5.mg 12 mg Vitamin K 11.2 ug 90 ug Calcium 15.0 mg 800 Magnesium 48.8 mg 310 mg Zinc 1.2 mg 40 mg Iron 3.0 mg 45 mg Folate 15.3 ug 320 pg Selenium 101.1 Hg 400 wg Potassium 598.9 mg 4.79 Alcohol for missing information try the Footnote here on the Bottom of fre Label Accessibility: Investigate
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THREE DAY PERSONAL DIET ANALYSIS – Immelde paris DIETARY EXCHANGES: YOUR DIET RECOMMENDED IN TAKE Bread Cereal 45-11 servily’s Beans/MeatFish Protein HERTIMBER SCIAIRS & C Milk 2-4 servings Fruit Vegetable 3 5 servings Fat sparingly What percent of your diet comes born. Fal 5 Cartinlydiate! 14 6 Alcohol 0 %
