Provide an overview of the importance of Hydration, Vitamins,…

6. Provide an overview of the importance of Hydration, Vitamins, and Mineral intake as it relates to activity and exercise. Identify how all can assist with the use of energy and recovery as related to physical activity. 7. Sight specific problems that could arise with insufficient hydration and not consuming the correct vitamins and minerals. Identify specific vitamins and minerals and detail an issue one could face with insufficient consumption. Show less