Share a VEGAN recipe that is a complete protein source. Please note…

Share a VEGAN recipe that is a complete protein source. Please note that vegan recipes have no animal sources of protein, including dairy. Find a recipe that you love and tastes delicious that you would like your classmates to know about

• Identify the main protein sources in your recipe
• List which protein source contains which of the 9 essential amino acids.  List the essential amino acids and the percentage/amounts that are present in the protein.
• Which protein source contains a limiting amino acid and what is it?