CASE STUDY Caleb,

X + (/valenciacollege.instructure.com/courses/180301/external_tools/retrieve?display=full_width&url=https%3A%2F%2Fva… A ") Return Submit CASE STUDY Caleb, a 20 year old low-income college student, is recently recovering from cancer. He would like to regain the 20 pounds he lost when he had cancer, and especially regain some of his muscle mass. Now that his cancer treatment is over, he just rejoined the basketball team at his college and is practicing quite a bit. He decides to do intermittent fasting since he heard that it is healthier and it will help him to build muscle faster. He is now doing the 16:8 intermittent fasting method, which is fasting for 16 hours a day and eating during an 8 hour time window. He is only eating between 10am to 6pm. Since he would like to "bulk up" and gain muscle mass while losing some body fat, he is also on a low-fat diet. Caleb’s Information: Height: 5’8" Weight: 146 pounds Activity Level: Active Weight Goal: gain one pound per week Caleb’s typical day of eating: 10:00am: 2 cups Raisin Bran cereal 1 cup fat-free milk 1 banana 1:00pm: turkey sandwich 2 slices wheat bread 4 slices turkey (lunchmeat) 2 slices tomato 5:30pm: 4 oz grilled chicken breast (skinless) 1 cup white rice 1 cup green beans (canned) 1 cup orange juice Beverages: 5 cups water Workout Schedule: Basketball Practice: 2:00pm – 5:00pm 11/ Q Search hp insert 19 144 10 12 8 16 0 f7 f4 % & 8 5 Show less

Quizzes 2 X https://valenciacollege.instructure.com/courses/180301/external_tools/retrieve?display=full_width&url=https%3A%2F%2Fva… # A" Return Sub V engage in frequent resistance training exercise 19 4 points Food safety is a major concern for Caleb since he is recovering from cancer. Which of the following would be a good guideline for him to follow? O purchasing only non-GMO foods avoiding cereal since it is full of additives making sure his chicken (and other meats) are cooked thoroughly 1 O purchasing only organic produce 20 4 points 2 If Caleb needs assistance purchasing enough healthy foods to meet his goals, where can he seek help? 3 SNAP program WIC Program 4 Meals on Wheels Farmer’s market 5 21 4 points What can Caleb do to contribute to food sustainability? naranon consumation of along hornd funds Q Search 11/ Vindy hp 19 144 DDI 112 insert 4 10 TS 12 25 3 CK # % @ 8 2 4 P Q W R T Y U O G H K S F Show less

Quizzes 2 x + X https://valenciacollege.instructure.com/courses/180301/external_tools/retrieve?display=full_width&url=https%3A%2F%2Fva… # A … Return Submit Farmer’s market 21 4 points What can Caleb do to contribute to food sustainability? Decrease consumption of plant-based foods Decrease intake of red meat and/or consume lab grown meat O Contribute his leftover food to a local food pantry O Purchase only non-GMO foods 2 22 5 points Will a 16:8 intermittent fasting dietary pattern help Caleb meet his goals of getting proper nutrition and gaining muscle weight? Why or why not? Be 3 specific (The points you receive for this will greatly depend on how thorough your answer is and how much thought & effort you put into it) Edit View Insert Format Tools Table 4 12pt Paragraph BJUANANTONIO 5 6 2:09 PM Q Search 11/13/2023 hp DDI 12 insert prt s delete 18 + 19 144 3 & O backspace hor 15 8 O W R U G H K S pause Z X C B N M Show less