For years we have been told that cheese and other dairy are full of…
For years we have been told that cheese and other dairy are full of…
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Community College of Philadelphia
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Asked by sandy.aljadooa25
For years we have been told that cheese and other dairy are full of fat and therefore should be avoided or consumed in very samll amounts. A recent study has indicated that consuming foods high in calcium including cheese and other dairy products may promote weight loss. What are your views on the subject? Is there scientific support for increasing cheese and dairy consumption? Are there other benefits to increasing calcium consumption?