Why Marriage Is Still Important What makes a marriage successful In America today- its easy to believe that marriage is a social good—that our lives and our communities are better when more people

Why Marriage Is Still Important?

What makes a marriage successful?

In America today, it’s easy to believe that marriage is a social good—that our lives and our communities are better when more people get and stay married. There have, of course, been massive changes to the institution over the past few generations, leading the occasional cultural critic to ask: Is marriage becoming obsolete?

Symbolism on the yellow wallpaper

2) Explore the symbolism in the story. How do they contribute to the overall themes? Make sure to include at least the wallpaper and the final scene.

SPECIFICATIONS FOR OUTLINE:

Please submit a thesis followed by a brief outline (in phrases or sentences, not paragraphs!) that includes major and minor points, using MLA format.

SPECIFICATIONS FOR ESSAY:

This should be an analytical persuasive essay. Narrow the focus and provide a viewpoint in a claim (thesis) you can support in your essay, with evidence from the story.

The essay should be 600-800 words, typed, using MLA format. (No cover page please)

No outside research is necessary, unless you want to include some contextual data. Work on your own ideas about the story. Make sure to include 2-3 direct quotes and keep them no longer than 3 lines.

Do your own work. Plagiarism is unacceptable!

Review the pages assigned in A Brief Guide: Arguing About Literature

Suppose that you are the manager of an accounts receivable unit in a large company. You are switching to a new system of billing and record-keeping and need to train your three supervisors and 28 employees in the new procedures. What training methods would you use? Why

Suppose that you are the manager of an accounts receivable unit in a large company. You are switching to a new system of billing and record-keeping and need to train your three supervisors and 28 employees in the new procedures. What training methods would you use? Why

 

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Question description
Question A
Suppose that you are the manager of an accounts receivable unit in a large company. You are switching to a new system of billing and record-keeping and need to train your three supervisors and 28 employees in the new procedures. What training methods would you use? Why

Question B
What sources could be used to evaluate the performance of people working in the following jobs?
Sales representative
TV reporter
Director of nursing in a hospital
HR Manager
Air traffic controller
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: Why was Medieval Europe relatively more permissive of women as health care providers than it was in Antiquity or the Early Modern period?

: Why was Medieval Europe relatively more permissive of women as health care providers than it was in Antiquity or the Early Modern period?

They will give you some sense of questions that historians typically ask about the history of medicine You might also look within a particular era that interests you (say, the Medieval period or the Enlightenment). Feel free to think slightly outside of the normal bounds of “physic,” to things like pharmacology, veterinary medicine, surgery, or other medical topics. Here are a handful of example topics/questions: “What has the example of tobacco taught us about the relationship between medical opinion, industry, and the law?” “What role did physicians play in the enactment and repeal of Prohibition?” “Why was Medieval Europe relatively more permissive of women as health care providers than it was in Antiquity or the Early Modern period?” “How did the interactions of Chinese and Western medicine differ in the following two contexts: the west coast of the United States and the urban centers of eastern China between the late 19th century and the late 20th?” The thesis should not be all that different from those you’ve used in other courses. Ideally, it will take the form of a historical argument, suggesting that your particular interpretation of the historical facts is correct. The argument should be an answer to the question you posed along with your initial topic proposal (of course, allowing for any changes you may have made to the plan since then). Be ambitious and clear. Try to make the firmest statement you can based on what you have uncovered through your research, and avoid as many vagaries as you can. You should declare your argument somewhere in your introduction and use the remainder of the paper defending it with well selected evidence and thoughtful analysis.

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Compassion in Medicine | Reflective Essay

Advancements in medical technology have given rise to medicalization, a process where ‘non-medical’ problems have become understood and treated as ‘medical’ issues.

1

This potentially objectifies humans, leading to “deindividuation”

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, where doctors identify patients by their disease or procedure. The distancing of doctor-patient relationships have been worsened by limited doctor-patient interactions.

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Humanization of medicine is critical to ensure patients receive adequate care because they are reliant on the doctor’s competence and good will.

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This is where the BH1002 module contributes to my development as a good doctor. It increases my awareness of patients’ needs and the complexities of the healthcare system. The essence of this module is encapsulated in three learning points: a) Professionalism; b) Communication in Doctor-patient relationships; and c) Patient safety.

My role as a future doctor is to heal. Professionalism exemplifies the contract between society and medicine as it is the foundation of doctor-patient trust.

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In the BH1002 tutorials, I was exposed to three fundamental principles of professionalism, namely, the primacy of patient welfare, patient autonomy and social justice. Professionalism requires honesty with patients, empowering them to make informed medical decisions; it requires trust and having patients’ interests at heart; it involves equal distribution of healthcare resources to all patients.

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In my opinion, medical professionalism involves demonstrating humility and compassion. Modern medicine has established a culture defined by entitlement and conceit, and humility indicates weakness or false modesty.

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Having the confidence to tackle my insecurities is paramount to my development as a doctor. However, I am aware that self-confidence can develop into overconfidence as my level of clinical knowledge and skills increases. It can cause me to overestimate my capabilities, breeding incompetency and arrogance.

As a future doctor, I strive to remain grounded and be accountable for my blunders. I will avoid finger-pointing when mistakes occur. Being humble makes me mindful of the limits of my knowledge, allowing me to recognize opportunities for improvement. I will consider things from my patient’s perspective, prioritizing the well-being of my patients. Humility and confidence are not mutually exclusive.

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To strike a balance, I will constantly evaluate myself in clinical encounters. Through introspection, I can work towards being a more gracious person. I understand that when I am tired, I may have a temporary lapse in humility and be rude to someone. In response, I will take time to apologize sincerely, fostering better work dynamics in the medical setting.

Compassion is an important aspect of medical professionalism. It involves both empathy and the desire to improve the current situation. The Society for General Internal Medicine describes empathy as “the act of correctly acknowledging the emotional state of another without experiencing that state oneself.”

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In this module, I was taught to strive for detachment with my patients to ensure that my feelings do not hinder the quality of care I provide.

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Nonetheless, it is essential to be sufficiently vulnerable to my patient’s suffering. When my attention is focused on my patients, they will be able to feel that I care. In contrast, being emotionally-detached could be interpreted as being indifferent, increasing their suffering due to the lack of understanding.

A study on the effect of forty seconds of compassion on patient anxiety noted, “The enhanced compassion segment was … effective in decreasing viewers’ anxiety”

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. Compassion builds trust between the doctor and patients, encouraging them to recall and disclose significant details about their conditions.

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Increased awareness of the patient’s situation allows for more accurate diagnosis and effective personalization of treatments, improving the quality of care.

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Patient satisfaction is increased, enhancing the doctor-patient relationship.

I strive to exhibit medical professionalism by being compassionate. As a future doctor, I am responsible for the welfare of my patients. Having compassion will make me attentive to their needs. I can understand the situation from their perspective, and think about how I can ease their suffering. Consequently, my patients will not have to face their difficulties alone.

The doctor-patient relationship is a keystone of care. Built on trust and compliance, it exists when a doctor serves a patient’s medical needs, providing support and healing.

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There were two key reasons taught on why effective communication is crucial: a) provision of quality care; and b) medicine adherence. I believe patients benefit most when there is mutual trust and respect – doctors set aside time to listen to their patients; patients provide information about their medical condition to the best of their ability and comply with prescriptions. This can only be achieved with effective communication.

In the provision of better healthcare, it is important to focus on the medical interview between the doctor and patient. This is the main medium through which doctors gather information about the patient, make diagnoses and develop the doctor-patient relationship.

3

During the tutorials, I was introduced to a famous painting,

The Doctor

by Fildes. The painting exemplifies the qualities of an ideal doctor. Despite the inadequacy of medical technology, and thus inability to save the patient, he remains by the patient’s bedside, providing reassurance through his presence.

This is a huge contrast with the modern physician, who, because of the large number of patients to see every day

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, is often unable to set aside time to stay by the patient’s side. In his book,

Being Mortal: Medicine and What Matters in the End

, Gawande laments the deterioration of care in the medical setting. He attributes it to the shift in focus to curing diseases quickly using modern technology, highlighting that “fast, solution-oriented care accounts for approximately one-quarter of Medicare expenditures”

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. Moreover, the time spent on write-ups is threefold the time spent in direct contact with the patient

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. This means that little time is spent on communication with the patient. For this reason, patients feel neglected and even more miserable when doctors are unable to listen to their emotional needs and address their concerns.

What I wanted … was a doctor … who understood that a conversation was as important as a prescription; a doctor to whom healing mattered as much as state-of-the-art surgery did. What I was looking for … was a doctor … who is able to slow down, aware of the dividends not just for patients but for herself and for the system.

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In the introduction to the course, I was taught that doctors have an ethical obligation to prioritize the best interests of the patient. This means alleviating their suffering and minimizing patient dissatisfaction. When doctors take the time to listen carefully, the quality of information obtained increases, enabling a more accurate diagnosis to be made.

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In mastering communication skills, I can clearly explain my patient’s situation, preventing misunderstandings that may occur due to the lack of understanding of “basic health ideas, medical terms or medical information”

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. I can provide emotional reassurance to those involved, facilitating the process of healing and enhancing the doctor-patient relationship.

Medicine adherence refers to whether patients follow the agreed recommendations and whether they take their medication for the entire duration.

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Effective communication is the major determinant of compliance.

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Doctors struggle with communicating information effectively, as seen in a study that reported, “40-80 percent of the medical information patients receive is forgotten immediately and nearly half of the information retained is incorrect”

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.

In this module, I was taught the teach-back method to improve medicine adherence, which relies heavily on communicating information to patients in a way that is easily understood. In teach-back, patients are asked to describe the information taught. This involves them in prescription decisions and serves as confirmation that they understand what has been explained, such as the prescribed dosage of their medication. Patients can then make informed decisions regarding their use of medicines. By engaging patients in their care, they are more likely to comply with the prescriptions, leading to a higher quality of life and higher satisfaction.

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As a future doctor, I strongly believe that patients have a right to make decisions in regard to their health. This means that if patients refuse to take the prescribed treatment, that choice must be an informed one; if they accept the recommendation, I am responsible for facilitating the appropriate adherence to optimize the efficacy of treatment and reduce risk of side effects. Using what I learnt, as well as the “SPIKES” model detailed in WHO Multi-professional Patient Safety Curriculum Guide

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, I will provide uninterrupted time for patients to share their concerns and ask questions about their conditions. This will help me understand my patients’ beliefs and assure them that I am listening. After which, I will provide the necessary information, in a comprehensive manner, using the teach-back method to check their understanding. This will facilitate shared-decision making, where patients can effectively voice concerns about aspects of the treatment they disagree with. This allows me to tackle the issue of limited health literacy of patients and negotiate a treatment they are agreeable with.

A large proportion of the BH1002 module was spent discussing patient safety. I was exposed to the idea of human limits and reasons why healthcare systems fail. My greatest takeaway was being constantly reminded that doctors are not infallible. In fact, great doctors are people who expect errors to occur and take measures to prevent them before these errors can happen.

Humans have limitations that can predispose them to error. Through the lectures, I learnt about memory constraints, confirmation bias in perception and selective vision. The recalled memory is reconstructed, changing according to what we perceive; we tend to seek evidence to support our decisions, even if the decision may not be correct; we do not notice when something unexpected enters our field of vision, especially when we are focused on something else. These cause difficulty multi-tasking and recalling detailed information quickly

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, creating room for error.

Now that I am aware of these limits, I will put in greater effort to reduce the impact human limits have on my patients’ health. I will use writing aids, noting important information immediately, reducing the reliance on human memory. This also removes the uncertainty that I could have remembered the wrong details. I believe this habit needs to be cultivated while I am a medical student. Therefore, I have begun with the lectures I attend, jotting down points raised by lecturers and reviewing them for greater understanding of the content taught. To reduce the risk of confirmation bias, I will make sure to gather information from reliable sources, analyze the data carefully before reaching a conclusion, instead of drawing a conclusion before finding evidence that tally with my opinion.

In a medical practice study conducted in 2000,

To Err Is Human: Building a Safer Health System

, it is emphasized that to assure patients that they are safe from accidental injury, concerted effort by all professionals is required to “break down traditional clinical boundaries, the culture of blame, and systematically design safety into processes of care”.

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There are several reasons why healthcare systems fail. First would be the traditional intolerance for error in the medical setting. Doctors are held personally accountable even if the error was systems-based and beyond their control. The medical culture of blaming encourages doctors to underreport errors out of fear of disciplinary measures.

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The BH1002 module taught the importance of sharing the burden of guilt. If a doctor makes a mistake, sharing creates opportunities for everyone to review the problem objectively. Improvements can then be made to existing systems to prevent a repeat of the same mistake.

I learnt about the “Swiss cheese model of system accidents”. This model compares the different levels on which mistakes occur with slices of cheese. Each slice represents a layer of defense against potential errors. In the real world, each slice has holes in different places, each representing a loophole. A catastrophe will occur when the holes align to permit an opportunity for accidents, directly bringing patients in contact with hazards.

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These lapses in defense arise from two types of errors. Active errors are unsafe behaviors committed by people that lead directly to a given error. Latent errors are errors that remain dormant in the system until ‘triggered’ by other events. These occur further away from the action itself, such as flaws in the healthcare organization or faults in the equipment used.

Active errors are often unpredictable whereas latent errors can be prevented. The persons-approach, which focuses solely on active errors and individual blame, is therefore of limited benefit because it deals with errors only after they occur. In contrast, the systems-approach revolves around the idea that errors are to be expected and designs a resilient system to reduce the risk of incidence of error before it happens.

The systems-approach is important to my development as a good doctor. It reminds me of the need to adhere to standard operating procedures in the medical setting. Simple practices such as hand hygiene can reduce the risk of spreading infections among patients. I understand that patient handovers are an integral part of the healthcare system. There are an average of 50-100 steps between the doctor’s decision to order a medicine and the delivery of the medicine to the patient, causing an overall 39% chance of error.

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I will do my part by making my case notes comprehensible and legible to prevent miscommunication between doctors. I will clarify expectations before undertaking any tasks and consult my superiors should I be unsure of any issues. When reporting critical laboratory results, I will use the read-back method, noting and correcting any discrepancies to ensure the relayed information is accurate. This will reduce the risk of harm brought to the patient.

The healthcare environment is a very complicated one. In the beginning, I was fearful of the rigid and complicated hierarchies that exist. The BH1002 module has equipped me with the necessary knowledge of what it takes to be a good doctor, as well as how I can understand my patients better and ensure their safety. I believe being accountable for my actions is the best way to exhibit professionalism and help people. I look forward to overcoming the trials I will face as a doctor. I hope to become a doctor who can serve my patients and peers well, by providing quality care and becoming a pillar of support.

Mindfulness Meditation as a Treatment for Chronic Pain in Adults

Literature Review:


Mindfulness Meditation as a Treatment for Chronic Pain in Adults

Canada is an aging population; this makes it bluntly obvious to notice the increasing number of older adults that are suffering from chronic lower back pain which leads to physical impairment. This physical impairment then will affect elder’s quality of life, which ultimately affects Canada’s economy and health care system. Chronic low back pain has shown rapid increases over time, going from 3.9% in 1992 to 10.2% in 2006 (Delitto et al., 2012). In Western society, our medical system uses pharmacological treatment as primary treatment for chronic pain. Unfortunately, pharmaceutical treatment is costly and has multitude of side effects. This is why many individuals turn to alternative medicine to treat chronic lower back pain. Some alternative medicine involves mindfulness meditation, mindfulness-based stress reduction (MBSR), and mindfulness-based cognitive therapy (Dubois et al., 2017). Mindfulness meditation aims to teach individuals how to deal with their pain, not get rid of it. This is a powerful approach to train individuals to focus on the present moment with no judgment, as well as to accept and detach from sensation. In a couple years, with more developed research done, this low-cost treatment could be a future solution to chronic pain. This paper will establish why mindfulness meditation is a suitable treatment for chronic low back pain in older adults.

Morone et al. (2008) study was done to identify the effectiveness of mindfulness meditation on older adults with chronic low back pain. This paper was a qualitative study that used daily diary entries from the participant’s in the mindfulness meditation program to get results on the progress of the study. The hypothesis the study tested was to see if mindfulness meditation could reduce chronic pain intensity and improve quality of life. All 27 participants in the study had to be 65 years and older with intact cognition and have been experiencing chronic pain for at least 3 months. In addition, the participants had to have no prior experience in any form of mindfulness meditation and be able to speak English. The participants meet up once a week for 90 minutes to do mindfulness meditation for 8 weeks. The researchers used different mindfulness meditation techniques like; body scan in a lying position as the person is guided to place their attention non-judgementally on each area of their body, focused attention breathing while sitting down and mindful meditation while walking. On top of the meditation sessions, the participants were assigned homework: they had to meditate at home for 45 minutes and spent 5 minutes writing about their mediation experience in their daily diary 6 days a week. As the weeks went by during the study, fewer participants handed their daily diaries in every week. The first 3 weeks of the study, 26 participants, the following 4 weeks, 16 participants, and the last week only 10 participants handed in their daily diaries. The method used in this study to analysis the data, which were the daily diaries, was ground theory. Ground theory states that researchers inductively examine the data through content analysis of words and phrases. Content analysis assigns codes to reoccurring words and phrases. Based on the codes that appeared in the data, key themes were spotted. The researchers found 4 reoccurring themes that reflect on health outcomes and they are: reduction in pain, improved attention skills, improved sleep, and achieving well-being. From the results based of the participant’s daily diaries, researchers found that mindfulness meditation helped in reducing pain, improved sleep quality, attention, and well-being in the senior population with chronic pain (Morone et al., 2008).

In Ardebil & Banth’s (2015) randomized control study, the researchers aim to assess the effectiveness of mindfulness based stress reduction (MBSR) as a whole intervention on the quality of life and pain severity on female patients with nonspecific chronic lower back pain (NSCLBP). Some of the mindfulness-based stress regulation techniques the first group learned was the mindfulness meditation known as Vipassana. Vipassana is a form of meditation where one focuses on their breathing and becomes more aware of their present bodily sensations. In this study, the MBSR techniques were used to attempt to “uncouple” the physical sensation of pain from the cognitive experience of pain. Through mindfulness meditation like Vipassana, the patient can be aware of the sensation of pain. After the patient becomes aware of the painful sensation, the cognitive process of what makes the sensation hurt can then be detached from the physical sensation of pain itself. By detaching the physical sensation of pain from the cognitive reaction to pain, the patient can reduce their pain severity. In the study, 88 participants were diagnosed with non-specific chronic low back pain and were put into two groups; the experimental group, which practiced MBSR in addition to their usual medical care, and the control group that continued their usual medical care without addition therapy. The duration of the trial was 8 weeks, and it used of the pre-post quasi time series experimental design to measure the efficacy of MBSR in 3 times frames; before, after, and 4 weeks after the program. The researchers used pain and quality of life questionnaires as data to assess the participants progress throughout the study. The post-study results of the randomized control trial for pain were: group one (MBSR) had a mean of 16.4, and the control group had a mean of 24.3. Post-study scores for mental quality of life were: group one (MBSR) had a mean of 28.4, and the control group had a mean of 23.45. The post-study scores for physical quality of life were: group one (MBSR) had a mean of 25 and the control group had a mean of 21.2. Finally, the conclusion of the study, based on the results, showed that group one (MBSR) had significant improvements in their overall pain severity, physical and mental quality of life scores due to the meditation based stress reduction training they had received compared to the control group who only received usual medical care.

Cherkin et al. (2016) had a unique approach on attempting to treat chronic lower back pain. His study used a randomized control trial to compare the effectiveness of mindfulness-based stress reduction (MBSR), cognitive-behavioural therapy (CBT) and usual care (UC) for adults old that suffer from chronic lower back pain. Based on prior studies, the researchers hypothesized that the participants suffering from chronic lower back pain placed in the MBSR group would experience a long-term decrease in back pain compared to the ones placed in the usual care group. The researchers also hypothesized that the MBSR group would be more successful than the CBT group. In the study, there were 342 participants between the age of 20-70 years’ old and have experienced chronic low back pain for at least 3 months. Those participants that were placed in the usual care (control) group were given $50 to get any treatment they wished. The MBSR and CBT groups had similar formats; duration (2 hours per week for 8 weeks), frequency (weekly), and number of participants per group. In both MBSR and CBT intervention, participants were also given workbooks, audio CDs, and instructions for home practice. The instructors for both the MBSR and CBT intervention were highly educated and trained in their field; 8 instructors in the MBSR had 5-29 years of experience in MBSR and 4 PhD level psychologists delivered CBT. The techniques that were used in the MBSR intervention were; didactic content and mindfulness meditation such as body scan, yoga, and meditation. Most of the CBT classes were about shifting one’s behaviours and thoughts in regard to chronic pain. Researchers collected dated via telephone interviews before randomized study, 4 (mid-treatment), 8 (post-treatment), 26, and 52 weeks post randomized study. Participants were given $20 for each interview that they had done to increase incentive. The results found that the usual care (UC) group had the highest response rates. The researchers also found that there were no significant differences between MBSR and CBT, but there was a difference between MBSR and UC group. The researchers concluded that both MBSR and CBT reported greater improvements in physical and mental health of patients, as well as low back pain reduction in older adults compared to UC group (Cherkin, 2016).

Morone et al. (2009) study also performed a randomized control trail to test the impacts of mindfulness meditation on older adults with chronic lower back pain. The researchers found that 50% of seniors (65+) suffer from chronic pain (Morone et al., 2009) and they were unable to find suitable treatment that was feasible, so they decided to try mindfulness meditation as a safe way for treating pain. The researchers hypothesized that post 8-week mindfulness meditation program, participants in treatment group would experience significant reduction in pain compared to participants in control group. In order to participate in the study, candidates must suffer from chronic lower back pain for 3 months, must be 65 years or older, and have intact cognition. This pilot study placed 40 participants randomly and evenly in either an 8-week mindfulness meditation program (intervention) or to an 8-week health education program (control). For the intervention group, each meditation session lasted 90 minutes, and it was broken down into 1 hour of meditation and 30 minutes of discussion. The techniques used were; body scanning, sitting and walking meditation. Participants also had homework: for the first week, participants had to meditate at home for 45 minutes, 6 days of the week. Participants in the intervention group also learned how to mediate doing daily actions like eating. For the control group, classes were 45-60 minutes and they were comprised of lectures and group discussion of brain exercises. Participants in the control group were also assigned homework: they were asked to play a game on Nintendo DS called “Brain Age” and read a book called “Keep Your Brain Alive”. Researchers found that a lot of people either dropped out or didn’t attend class after 4 months. On the other hand, 16 out of 20 participants (80%) from the treatment group and 19 out of 20 participants (95%) from the control group completed the program. The results from the study showed that the intervention group had a reduction in pain, and the control group got worse post completion of program, but got better at the 4 month follow up. Results also found that 81% of the participants in the intervention group and 67% of the participants in the control group reported feeling an improvement in the reduction of pain. The researchers concluded that both groups showed improvement post completion of program in measures of pain, physical and psychological function (Morone, N. 2009).

These 4 articles use different techniques to prove that mindfulness meditation can be used as treatment for chronic lower back pain. Each study used different methods to come to evocative conclusions. Each method used in the studies had strengths and weaknesses that could be compared to one another. The results concluded in each study may have been due to the limitation in the experiment.

Morone et al. (2008) qualitative study seemed like an effective way to deal with the chronic low back pain issue by having the participants record their finds in daily diaries. On the other hand, it was a self-report assessment, so there may have been some sort of response bias. Response bias occurs when participants write what they think researchers would assume them to write, but not what they truly experience. It is challenging to control environmental factors in qualitative studies and to get the participants to complete questionnaires truthfully and objectively. With that being said, these factors may be things that affected the final results of the qualitative studies.

Unfortunately, the results from Morone et al. (2009) study found that dropout rates were high at the 4-month follow-up. It seemed that participants had a ton of scheduling conflicts and began to lose interest. In Cherkin et al. (2016) study, the researchers paid the participants $20 to complete each interview. This technique was used as incentive to increase higher follow-up rates. Unfortunately, this method didn’t increase follow-up rates and the results remained unchanged.  This shows that the continuing increase in dropout rates could be another limitation affecting the study results. Another factor to consider that would affect results is the sample size used in the different studies. In the study conducted by Morone et al. (2009), the researchers had a sample size of 40 people, this was due to the fact that it was pilot study. It is very difficult to generalize results to the totally population with a smaller sample size. In Morone et al. (2008), Morone et al. (2009) and Ardebil & Banth’s (2015) study, the inclusion criteria to select participants were exclusive and this could also be a reason as to why the same sizes for the studies were small. However, the exclusive inclusion criteria could be seen as a strength of the study because these criteria would make the sample of people selected similar, which would make it more accurate at targeting specific groups. Since the target population was older adults, the sample was accurate in representing that population.

Another strength of the studies that contributed to the results found would be the way the participants were positioned into each group. Morone et al. (2009), Ardebil & Banth’s (2015) and Morone et al. (2009) used the method of randomized controlled trial in selecting their participants. A randomized controlled trial is a way of randomly places participants into the treatment group or control group. This method avoids researcher having a sample bias, or an observer bias. The last strength I found was that, both Cherkin et al. (2016) and Morone et al. (2009) had instructed that were well-trained individuals. Since the participants were instructed by experienced individuals, they would have a better understanding of the concepts of mindfulness mediation and a greater improvement compared to the control group.

Throughout the years, chronic lower back pain has become a prevalent problem in older adults that affects their daily lives, Canada’s health care and economy. Research shows that pharmacological treatment in the long run does not successfully cure or manage chronic lower back pain. Because of this, research is now directed towards alternative medicine like mindfulness meditation. Alternative medicine aims to help individuals manage their pain, so that they can live with it. Unfortunately, this area of research is very new and requires more studies to be done. These 4 studies summarized have found that mindfulness meditation is a great treatment plan to reduce chronic lower back pain.

Work Cited

  • Morone, N., Lynch, C., Greco, C., Tindle, H., & Weiner, D. (2008). “I Felt Like a New Person.” The Effects of Mindfulness Meditation on Older Adults with Chronic Pain: Qualitative Narrative Analysis of Diary Entries.

    The Journal of Pain, 9

    (9), 841-848. doi: 10.1016/j.jpain.2008.04.003.
  • Morone, N., Rollman, B., Moore, C., Qin, L., & Weiner, D. (2009). A Mind-Body Program for Older Adults with Chronic Low Back Pain: Results of a Pilot Study.

    Pain Medicine, 10

    (8), 1395-1407. doi: 10.1111/j.1526-4637.2009.00746.x.
  • Ardebil, M. and Banth, S. (2018). Effectiveness of mindfulness meditation on pain and quality of life of patients with chronic low back pain. IJOY International Journal of Yoga, 8(2), 128-133. doi:


    10.4103/0973-6131.158476

  • Cherkin, D. C., Sherman, K. J., Balderson, B. H., Cook, A. J., Anderson, M. L., Hawkes, R. J., Turner, J. A. (2016). Effects of Mindfulness-Based Stress Reduction vs Cognitive-Behavioral Therapy and Usual Care on Back Pain and Functional Limitations among Adults with Chronic Low Back Pain: A Randomized Clinical Trial.

    JAMA

    ,

    315

    (12), 1240–1249.

    http://doi.org.ezproxy.library.yorku.ca/10.1001/jama.2016.2323
  • Delitto, A., George, S. Z., Van Dillen, L., Whitman, J. M., Sowa, G. A., Shekelle, P., Godges, J. J. (2012). Low Back Pain: Clinical Practice Guidelines Linked to the International Classification of Functioning, Disability, and Health from the Orthopaedic Section of the American Physical Therapy Association.

    The Journal of Orthopaedic and Sports Physical Therapy

    ,

    42

    (4), A1–57.

    http://doi.org.ezproxy.library.yorku.ca/10.2519/jospt.2012.42.4.A1
  • Dubois, J., Scala, E., Faouzi, M., Decosterd, I., Burnand, B., & Rodondi, P.-Y. (2017). Chronic low back pain patients’ use of, level of knowledge of and perceived benefits of complementary medicine: a cross-sectional study at an academic pain center.

    BMC Complementary and Alternative Medicine

    ,

    17

    , 193.

    http://doi.org.ezproxy.library.yorku.ca/10.1186/s12906-017-1708-1

2.Determine what question(s) the authors are trying to answer by doing this research..Explain whether the study is qualitative or quantitative by citing specific clues from the article, such as sample size, data collection techniques, the nature of the data collected, or the data analysis techniques used.

2.Determine what question(s) the authors are trying to answer by doing this research..Explain whether the study is qualitative or quantitative by citing specific clues from the article, such as sample size, data collection techniques, the nature of the data collected, or the data analysis techniques used.

3.Differentiate between qualitative and quantitative research methods and terminology. Specify which approach is used in the study.
4.Explain whether the study is qualitative or quantitative by citing specific clues from the article, such as sample size, data collection techniques, the nature of the data collected, or the data analysis techniques used.
5.Associate the chosen study with a specific research area of psychology based on the information on research area in Chapter 1 of your course textbook. Explain your reasoning.
6.Summarize ethical issues which were addressed in the article and analyze the ethical principles applied. Can you discern additional ethical issues that apply but were not mentioned?

The Article is

Kaewprom, C., Curtis, J., & Deane, F. P. (2011). Factors involved in recovery from schizophrenia: A qualitative study of Thai mental health nurses. Nursing & Health Sciences, 13, 323-327.

American writer Nikki Giovanni once said: “Mistakes are a fact of life. It is the response to the error that counts” (Goodreads, 2012). Whenever you make an error when writing a prescription, you must consider the ethical and legal implications of your error—no matter how seemingly insignificant it might be.

American writer Nikki Giovanni once said: “Mistakes are a fact of life. It is the response to the error that counts” (Goodreads, 2012). Whenever you make an error when writing a prescription, you must consider the ethical and legal implications of your error—no matter how seemingly insignificant it might be.

You may fear the possible consequences and feel pressured not to disclose the error. Regardless, you need to consider the potential implications of non-disclosure. How you respond to the prescription error will affect you, the patient, and the health care facility where you practice. In this Assignment, you examine ethical and legal implications of disclosure and nondisclosure of personal error.

Consider the following scenario:

You are working as an advanced practice nurse at a community health clinic. You make an error when prescribing a drug to a patient. You do not think the patient would know that you made the error, and it certainly was not intentional.

To prepare:

Consider the ethical implications of disclosure and nondisclosure.

Research federal and state laws for advanced practice nurses. Reflect on the legal implications of disclosure and nondisclosure for you and the health clinic.

Consider what you would do as the advanced practice nurse in this scenario including whether or not you would disclose your error.

Review the Institute for Safe Medication Practices website in the Learning Resources. Consider the process of writing prescriptions. Think about strategies to avoid medication errors.

PHN bag is an important tool in providing nursing care during a home visit.

PHN bag is an important tool in providing nursing care during a home visit

The PHN bag is an important tool in providing nursing care during a home visit. The most important principle in bag technique states that it;

The PHN bag is an important tool in providing nursing care during a home visit. The most important principle in bag technique states that it;

A. Should save time and effort
B. Should minimize if not totally prevent the spread of infection
C. Should not overshadow concern for the patient and his family
D. May be done in variety of ways depending on the home situation, etc.

A. Should save time and effort
B. Should minimize if not totally prevent the spread of infection
C. Should not overshadow concern for the patient and his family
D. May be done in variety of ways depending on the home situation, etc.

NORM Management Process Cycle


Naturally Occurring Radioactive Material (NORM) at ADNCO, Management Procedure and Measurements


Ahmed AL Azeezi


Contents


Introduction:


Literature review:


Methodology


Findings:


Conclusion and Recommendation


Figure 1: Penetration power of ionizing radiation


Figure 2: NORM exposure routes


Figure 3: NORM Management Process Cycle, enhanced (more details) chart


Figure 4: Norm Program strategy


Figure 5:900 series mini monitor probe type 44A


Table 1 : Units of Radioactivity and Radiation Levels


Table 2: Types of Radiation


Table 3: NORM Area Classification for Non-Classified workers



Introduction:

Nowadays, Oil & GAS industry is having a lot on challenges because of the complexity of this industry and the interaction with the other aspects such as the earth & cosmic properties. However, one of the most important aspect for the oil & gas is Naturally Occurring Radioactive Material (NORM). These materials are having a negative effect on the humane body and the environment which required to have a strict procedure to control such materials in production of the oil until handing these the concentered NORMs during the transportation from one point to another.

In this report, I will be covering the definition of the NORMs and how it can be detected on the process side with a real measurement example. Also, if these materials are present, how can we mitigate these effect of exposure to the radioactive materials? According of the ADNCO Code of practice (COPV2-09).



Literature review:

NORMs are covering all the naturally occurring radionuclides and presenting at different concentrations in the earth crust. Moreover, these materials can be enhanced in the concentration due to the process accumulation which is associated with the recovery of oil and gas such as separators & reflux pumps. This enhancement process of NORMs called TENORM (Technologically-Enhanced Naturally Occurring Radioactive Materials). The sludge, pipe scales and drilling mud are an examples of materials which can contained the elevated levels of NORMs.

There are two main types of NORM contamination at Oil & GAS industry which are Radium and Radon (Rn-222) contaminations. The Radium is existing in water and low specific activity scale. Moreover, the radon is usually found on natural gas production wells.

Furthermore, there are two systems of measuring of radioactivity and radiation levels, which are international system (SI) and the traditional US unites with its conversion factors between them as shown in the below table:


Application


SI units


US units-Old system


Conversion Factors


Radioactivity

Becquerel (Bq)

Picocuire (pCi)

1Bq=27pCi


Concentration

Becquerel/Gram (Bq/g)

Picocurie/gram (pCi/g)

1Bq/g=27pCi/g


Surface Activity

Bq/100 cm

2

Disintegrations per minute/ 100cm

2

(dpm/100cm

2

)

1Bq/100cm

2

= 60dpm/100cm

2


Exposure

Coulomb/kilogram (C/Kg)

Roentgen (R)

1C/KG= 3876R


Dose Equivalent

Sievert (Sv)

Rem

1sev=100Rem



Table 1 : Units of Radioactivity and Radiation Levels

NORM can be divided in three types of radiation as shown below:


Radiation types


Definition


Health Hazards


Controls


Alpha Particles (α)


-Ra-226


-U-238


-Po-210


-Pb-210

Radiation is made up of heavy, charged penetrate that cannot penetrate very fare, even in air

Internal health hazards through inhalation, ingestion and absorption exposure routes

skin


Beta particles(β)


-Ran-228


-Pb-210


-Bi-210

Radiation consists of lighter charged particles than alpha particles that travel faster and are thus more penetrating than alpha radiation.

Internal health hazards through inhalation, ingestion and absorption exposure routes

Shielded by thin layer of metal or plastic


Gamma rays (Y)


-Ra-226


-Pb-210

Radiation consists of high energy rays and is very penetrating

External health hazard to human bodies

Shielded by thick layers of led or other dense materials including meter of concrete or several meters of water.



Table 2: Types of Radiation

penetrating power of different types of radiation



Figure 1: Penetration power of ionizing radiation

On the other hand, the health effect of these NORMs are vary with four factors which are:

  1. Total amount of energy absorbed
  2. Exposure duration
  3. Dose rate
  4. Particular organ exposed.

The exposure to the NORM is not comparable with the man-made sources such as the X-Ray. A chronic exposure to these NORM without using any PPE (personal protection equipment) which is adequate to the existing radiation increases the likelihood of gaining cancer. During oil & gas processing stage, the TENORM will be accumulated on two different forms as shown below:

  1. NORM in Scale

Radium, one of the naturally occurring nuclides in the uranium decay series co-precipitates with strontium, barium or calcium as sulphates or carbonates and deposit on the internal surfaces of the oil and gas facilities. The formation of the scales eventually effects the integrity of the equipment, vessels and pipelines and consequentially reduces the capacity of the process facility.

  1. NORM in Sludge and Scrapings

Radionuclides, mainly radium are found in sludge, produced sand and produced water. Other nuclides such as lead 210 and polonium 210 can also be found in pipeline scrapings and the sludge accumulation in lower level of the tank of gas & oil separators, dehydration vessels and pipeline scrapings.

Figure: 2 illustrate the NORM exposure routes to the human body as shown below.



Figure 2: NORM exposure routes

Referring to ADNOC COPV2-09, the NORM management process cycle has been developed and illustrated as shown below chart:



Figure 3: NORM Management Process Cycle, enhanced (more details) chart

The NORM management process cycle is giving a workflow how can we handle these materials if it is detected on the Oil & Gas process, which basically is having an actions and controls to eliminate the effect of these radioactive to the workers, public and the environment and make it As Low As Reasonably Achievable (ALARA). Thus, before implementing the management process cycle, NORM Management Strategy was establish to make the process cycle more effective and it is consist of five keys area as follow :

  1. NORM Survey and Monitoring
  2. Workers protection and Training
  3. Control of NORM contaminated equipment
  4. Control of NORM Waste
  5. Development of NORM Management procedure.



Figure 4: Norm Program strategy

For any newly finished oil / gas producer well, the initial (baseline) survey shall be conducted for NORM and if the result is positive more controls and actions shall be implemented through the NORM management process cycle. Radiation Protection officer (RPO) shall be certified and having adequate competency to locate & assess the radioactive on-site.

The normal duties of workers don’t include exposure to NORM radiation. They are considered as members of the public. The ADNOC limit on effective dose received by any employee, shall be not exceeding the 50mSv in any single year during with a 100mSv over the 5 years. Otherwise, the worker with more dose than 50mSv/year shall be consider as classified radiation workers. Those workers shall have a periodic medical surveillance in order to insure the fitness and health.

Moreover, the location/equipment can be classified in to three zones depending on the dosing values as shown below table:


Dose (µSv/Hr)


Definition


Requirements


< 0.5

Unrestricted Area

-Normal Work Permits

-Basic Approved PPE

-Good Hygiene


0.5 – 1.5

NORM supervised Area

-Work to be supervised by PRO

-Use NORM applicable PPE(according to standard EN 149 FFP3)

-Control public access by PRO

-Demarcation with warning NORM sign

-Train workers

-Monitor NORM levels before and after work completion

-inform HSE focal points

-Permit to work required


1.5 – 4.5

NORM Controlled Area (restricted)

-Stop the work

-inform line manager and PRO for further instruction

-Control worker access b PRO

-Demarcation with warning NORM sign

-if dose rate exceed 4.5µSv/hr, workers exposure must be controlled below the annual exposure of doe rate of 20 µSv.



Table 3: NORM Area Classification for Non-Classified workers



Methodology

Hence, the NORM measurement can done through two types, either by field or laboratory measurements and both of have its own requirements and conditions. However, in this report, the field measurement will be carrying for a gamma radiation in different locations. So, the instrument was used for this measurement is the 900 series mini monitor probe type 44A in counts per seconds-cps. This meter is a very sensitive gamma rays and it is detecting the radiation as a number not level concentration. The methodology of the survey as presented below steps:

  1. Carry out initial survey beyond the site boundary to measure background radiation levels in cps using contamination meter as mention above.
  2. Hold the probe close to the surface to be surveyed, moving slowly over the area noting any response from the contamination meter and compare the background levels.
  3. If the measured radiation levels are found twice the back ground levels, measure dose-rate (µSv/h) at a distance of 1 meter from the contaminated equipment using the dose rate mete.
  4. Measure NORM at different positions of potential NORM contaminated equipment at three different heights and average of the three readings at each height.
  5. When surveying cylindrical shape, the inside of the pipe should always be checked by placing the probe a few centimeters inside each end and record the results.

http://www.akribis.co.uk/images/source/F287/MINI_Instruments_Radiation_Monitor.JPG



Figure 5:900 series mini monitor probe type 44A



Findings:

The process of measuring the NORM was done by a expert third party (M/s Aberdeen Radiation Protection Services) in different locations at upstream of the oil and gas well producer, but the below table is showing only the risky data which required to have a more analysis on the amount of the gamma radiation emitted at these points.


Area 1

Plant No1


Location


Value of measurement

Produced water pump pipe work.

100 cps Max.

External surface of empty storage tank

30 cps

Inside this tank adjacent to manhole entrance

200 cps

External surface of base of Separator V0311

200-300 cps

External surface of base of Separator V0312

140 cps

Open drain Grill

30 cps

Area 1, 12 well inlet at manifold

Background reading, No radiation

External surface test separator

110 cps

All the reading are in counts per second and most of them are above 100 counts which is reflecting that it is required to have more analysis by using external dose rate meter to know the exact concentration and exposure dose to surrounding which can be emitted. Moreover, the laboratory measurement shall be one of the option to have more details by using the radiometric analysis device.



Conclusion and Recommendation

To sum up, the naturally occurring radioactive material are associated with oil and gas industry which shall be controlled in order to reduce the negative effect on the workers, public & environment. The process of evaluating the NORM (specially the baseline) is very critical and it can be led to catastrophe condition if the outcomes are not reflecting the actual situations. This finding of Gamma rays in our case are indicating there is an industrial hygiene issue to the worker which required to have more control on the PPE and exposure duration. However, these reading are located mostly on oil separation side (upstream), however, the downstream, gas processing industry is very important point to be assessed which was missed during the third party assessment at upstream feed. In order to reduce the amount of exposure, the worker shall be following the ADNOC COPV2-09 as a guidelines such as monitoring, workers protection requirements and transport of NORM contaminated equipment.

Moreover, the Gamma elements will be moving from the upstream to downstream which will be reaching the gas processing units. So, it is recommended to have regular inspection for the radioactive materials specially the glycol unit will observed most of the moisture on the process which can be containing the radiation elements.

Reference:

  1. Heath Safety and Environmental Management Manual Of Codes of Practice, Volume 2: Environmental protection, ADNCO-COPV2-09”Guideline on management of naturally occurring radioactive material (NORM)”.
  2. CRP-HSE-10-39, “ADCO NORM Management Procedure”